Pelvis Belly Dance

                              

                        Belly Dance for Pregnancy, Pre and Post-Natal   

                                     v.a. donderdag 14 oktober (18:30-19:30)

                In de lessen wordt voornamelijk nederlands gesproken, en ook engels en frans op verzoek

Locatie: Het Jan van der Heijdenhuis (theaterzaal), 2e Jan van der Heijdenstraat 75 - 77 , 1074 XR Amsterdam

                                                                       

“ This class started thanks to the great inspiration I got when I gave workshops and lectures to the KNGF (koninklijk genootschap voor fysiotherapie, Royal Association for Physiotherapists) about the contribution of belly dance to pelvis physiotherapy.

As preparation for this workshop, I was invited to walk around in private clinics and hospitals with enthousiastic pelvis physiotherapists (nvfb) www.nvfb.nl and I could witness their dedication to support women in preventing and/or solving all kind of problems around pelvis area (sexuology, gynecolgy, gastro-enterology , urologie, peripartum care etc. )

It was absolutey amazing and inspiring to see that (authentic) belly dance and pelvis physitoherapy share the same goal: a healthy and strong plevis is a base of well being and joy for all women. Our pelvis is our base, our source of stability, grounding, pleasure, life force... it’s our holy temple and the least we can do is to take care of it and cherish it! ” Kaouthar.

These classes and workshops can be attented by any woman, pregnant or not, who wants to 'dive into her pelvis' with pleasure and playfulness. Join and enjoy the beauty and sensuality of your body, the temple for life.

Belly dance used to be called, more than 3000 years ago, the ‘Dance of Life’. Its main function was to enhance fertility, pregnancy and delivery; and to restore after the delivery the body and the pelvismuscles. During childbirth women made belly dance rituals and called the universe for spiritual and physical assistance.

They bellydanced and imitated the vital movements of labour in a celebration of fertility and womanhood.

Belly dance was also meant to train the pelvis muscles to increase sexual pleasure as well as 'prevent'  pelvis complications (incontinence, pain, infections, etc.). These are exclusive and intimate classes and workshops to celebrate different 'Rites de passage' (o.a. pregnancy, pre and postnatale) in a relaxed, sensual and deep way.

Through divers belly dance movements you will learn:

. to use and tone your internal and external pelvis muscles

. to increase your sensual-sexual energy

. to tone the sphincter muscles (support baby's weight on the bladder)

. to help the baby to settel in the right position for the expulsion

NB .To preserve the intimacy of this very special experience, classes and workshops are kept very small. Please make a reservation before joining info@kaouthar.com .  Zonder tegenbericht ben je welkom!

NB. If you suffer from pelvis complications, please consult first a physician or even better a pelvis physiotherapist www.nvfb.nl

 

Prices Classes:

1 Losse les............. € 14.-

5 X kaart.............    € 60.-     (€ 12 p/les, 6 weken geldig)

10 x kaart............... € 100.-   (€ 10 p/les, 12 weken geldig)

Prices  workshops

1 workshop (4 uur)............................ € 65

Algemene voorwaarden

1. 1)Gemiste lessen/workshops kunnen ingehaald worden op een ander less/workshop.
   

2. 2)Inschrijving van een workshop gebeurt door storting vóóraf van de helft van het te betalen bedrag + melding hiervan aan Kaouthar.
   

3. 3)Bij absentie van een workshop na aanbetaling wordt, zonder melding 10 dagen van tevoren, geen restitutie verleend.
   

4) Een leskaart (zoals onder 'prijzen' vermeld op de website) wordt in geval van ziekte of overmacht alléén verlengd op vertoning van een recente doktersverklaring. Geen restitutie.

5) De lessen gaan altijd door, tenzij vermeld op de website, minimum 24 uur van te voren.   

6) Er wordt in principe geen les gegeven op officiële feestdagen en schoolvakanties (voor kinderen). Gedurende de zomervakantie kunnen er workshops plaatsvinden.

7. 7)Kaouthar is niet verantwoordelijk voor persoonlijke ongevallen, blessures en eventueel daaruit voortvloeiende schade, noch voor diefstal of beschadiging van goederen van deelnemers en/of cursisten.
   

8) In alle gevallen waarin deze algemene voorwaarden niet voorzien beslist Kaouthar.

trefwoorden: buikdans, oriental dance, zwangerschap, pregnancy dance, belly dance, pregnancy, show, event, danscursus kinderen, children dance, girls belly dance, women empowerment,